6 Scientifically Proven Health Benefits Of Running
Running is not merely a physical activity or exercise, but also a source of happiness, building resilience, thereby fostering ...
Found, and Lost?
There is a difference between being in the company of a Guru and working out your transformation in His presence. Are you sure... devotiondiscipleegofalse contentmentguruhuman birthlovepresence of an enlightened master
Water – The Essential Nutrient
Water is an essential but overlooked nutrient and may be your missing ingredient to a healthier, more vibrant, and longer life... caffeinedehydrationhealth tipshealthywellness
Yoga Tailored for All – Asanas For Early Risers
The science of Yoga offers asanas and techniques that can be practised at different times during the day by people from differ... awakegolden hourmorningmorning stretcheswarm up
Tai Chi your way to good health
From self-defence to self-growth, Tai Chi is the art for you. Move over Kung Fu and Karate, Tai Chi is the new ... adhdarthritischineseenergymartial arts
Mind your Wellness!
Mental health is defined as a state of well-being in which every individual realises his or her own potential, can cope with t... boredomdepressionmental healthself-lovestress
Importance & Benefits of Yoga
In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It teaches us to return ... asanasfitnesshealthwellnessyogayoga for beginnersyoga for flexibilityyoga foundation
Health Benefits of Fasting
Fasting is observed across many religions for its spiritual benefits. While some may think it is an unhealthy practice, it can... easy diet curefasting benefitshealthpurificationupvas
The Master Stroke of His Ajnas
Varshaben Shah, offering seva as the leader of the Phoenix Satsang Centre, a practising Occupational Therapist by profession, ... commitmentdevotionfaithgurusurrender
Religion and Sectarianism
Pujya Gurudevshri defines religion as a way of life that helps realise the Self and differentiates it from sectarianism which ... enlightenedgroupjain religionselfspirituality
The Art of Focusing: Understanding True Spirituality
What is the Meaning of Spirituality? In a world full of perspectives and viewpoints, profound truths about spirituality are r... dharmafocusmeditationspirituality
Asanas for Football Players
Football is a lot more than simply kicking the ball. The key to become a successful footballer is a combination of ...
Asanas For Meditators
The science of Yoga offers asanas and techniques that can be practised at different times during the day by people from differ... asthmahigh bpleg painlower backpre-meditation
Expanding Your Circle of Awareness
Draw a circle of awareness around you and let it grow. When all differences are lost, boundaries vanish and existence emerges as... awarenesscenteredexperiencerejuvenationrelaxation
Discovering the Treasures Within
Influenced by people around we often try to imitate others and ‘create’ talents. For a change, let us discover the vast treas...
Evolving Spiritually
Physical distance pales into insignificance, when it comes to Pujya Gurudevshri’s care, says Vanprastha Sonalben Mehta, a trust...
Leap of Faith
Sarvarpit Mehnaz Jasani, Head of the Samarpit Shibirs and a part of the Shrimad Rajchandra Youthwing (SRY) Programme Management C...
My Guiding Light
Sarvarpit Chirag Shah, offering seva as a member of the Mission’s Steering Committee and as a member of the core committee of t...
Mind and Meditation
The so-called meditators try in vain to manoeuvre their minds through various techniques to experience peace. Pujya Gurudevshri e...