6 Scientifically Proven Health Benefits Of Running
Running is not merely a physical activity or exercise, but also a source of happiness, building resilience, thereby fostering ...
Water – The Essential Nutrient
Water is an essential but overlooked nutrient and may be your missing ingredient to a healthier, more vibrant, and longer life... caffeinedehydrationhealth tipshealthywellness
Tai Chi your way to good health
From self-defence to self-growth, Tai Chi is the art for you. Move over Kung Fu and Karate, Tai Chi is the new ... adhdarthritischineseenergymartial arts
Mind your Wellness!
Mental health is defined as a state of well-being in which every individual realises his or her own potential, can cope with t... boredomdepressionmental healthself-lovestress
Health Benefits of Fasting
Fasting is observed across many religions for its spiritual benefits. While some may think it is an unhealthy practice, it can... easy diet curefasting benefitshealthpurificationupvas
The Calorie Calculation
If you’ve ever thought of losing weight, been involved in your fair share of diet plans and fads, then this article is meant f...
Diet Myths Busted
Fact or Fiction? Some of the most common diet myths revealed When you embark on a journey of weight loss or a diet plan, it se...
Savour Your Dinners
All the world’s flavours are coming to please Indian vegetarian palates. We bring you some best kept health secrets from Suman A...
Baked Green Garden
Print Ingredients(Serves 4): Banana Layer One can condensed milk ½ cup corn flour ½ cup all-purpose flour ...
Alfajores
Print Ingredients(Serves 4): One can condensed milk ½ cup corn flour ½ cup all-purpose flour ⅛ cup milk...
Hypertension The Silent Killer
Identified by the World Health Organisation (WHO) as the leading cause of cardiovascular mortality, hypertension is fast becoming ...
Mocha Mint Slush
Print Ingredients(Serves 4): 3 scoops vanilla ice cream 3 cups milk 3 tsp fresh mint leaves chopped (phudina) ...
Exercise Your Eyes
Subjected to a marathon of stress every day, here are soothing solutions for your tired eyes Eyes, one of our most precious po...
Lebanese Parsley Bites
Print Ingredients(Serves 4): Dough 1 cup bulgur wheat, drained 1 cup fresh mint leaves, chopped ½ cup pine nuts...
Home Remedies for Common Ailment
Usually when we suffer from any disease we immediately rush to doctors and seek medicines. We are unaware of the fact that our kit...
Jamaican Corn Soup
Print Ingredients(Serves 4): Jamaican Masala: 2 tbsp ground turmeric 2 tbsp ground coriander seeds 1 tbsp cumin seeds 2 ts...
Thai Dim Sum
Print Ingredients(Serves 4): 10 dim sum sheets 1 cup tofu, diced 1 cup zucchini, diced 1 cup yellow and green bell pepper...
Strawberry Shot Cake
Print Ingredients(Serves 4): 2 cups fresh strawberries, finely chopped 1 cup crumbled vanilla sponge 1 cup whipped cream ½ c...
Watermelon Nutmeg Kheer Shots
Let us incorporate nutmeg in our diet with these delicious preparations and avail of its wondrous benefits Print Ingredie...
Pea And Mint Soup
Let us incorporate mint in our diet through delicious preparations and avail of its wondrous benefits Print Ingredients(Serves ...